Vitamin B

 Vitamin B Source & Benefit

Vitamin B has many benefits as it is essential for various vital functions in our body. There are 8 forms of vitamin B, collectively called the "vitamin B-complex".

Why Vitamin B is essential

• Vitamin B is essential for maintaining energy in the body, 
• Improving mental health and for the development of cells. 
• Its deficiency can cause fatigue, anemia, and nervous system problems.

NOTE: If you want to take it only as a supplement, it is important to consult a doctor.

 Vitamin B Deficiency

Vitamin B deficiency can cause many health problems in the body, as this vitamin is essential for energy production, nervous system, and normal functioning of cells. Different vitamin B deficiencies cause different symptoms and problems.

Common symptoms of Vitamin B deficiency:

1. Fatigue and weakness

• The body gets tired quickly due to hindrance in energy production.

2. Nervous system problems

• Tingling, numbness, or muscle weakness.

3. Skin and hair problems

• Dry skin, hair fall, and weak nails.

4.Digestive problems

• Loss of appetite, vomiting, or stomach upset.

5. Effects on mental health

• Irritability, depression, and memory loss.