Herbs

 What is Herb and uses of Herbs?

Herbs are plants that are known for their medicinal, aromatic, and flavoring properties. These are small and mostly green plants, and are used in traditional medicines, cooking, and personal care. Herbs contain natural compounds which are beneficial for mental  health and body also.

Herbs and their benefits

Tulsi (Holy Basil)

Advantages:

• Boosts immunity.
• Helps in cough and cold.
• Reduces stress (works as an adaptogen).
• Beneficial for skin and hair health.

Ashwagandha

Advantages:

• Reduces stress and anxiety.
• Improves energy and stamina.
• Improves immunity and memory.

Neem

Advantages:

• Has anti-bacterial and anti-fungal properties.
• Helps in skin problems like acne and rashes.
• Beneficial in detoxification and digestion.

Turmeric

Advantages:

• Famous for anti-inflammatory and antioxidant properties.
• Helps in joint pain and arthritis.
• Beneficial for immunity and digestion.

Giloy

Advantages:

• Beneficial for fever and viral infections.
• Improves immunity.
• Helps in diabetes and digestion.

Mint

Advantages:

• Improves digestion.
• Removes bad breath (smell from me).
• Gives cooling and soothing effect.

Aloe Vera

Advantages:

• Beneficial for skin and hair.
• Helps in digestion and detoxification.
• Helps in healing wounds.

Benefits of Herbs

• Natural Remedies:

Herbal remedies are very old and effective in treating diseases.

• Immunity Boost:

Herbs, like giloy and tulsi, strengthen immunity.

• Stress Reduction:

Herbs like Ashwagandha and chamomile reduce stress and anxiety.

• Detoxification:

Herbs like Neem and turmeric detoxify the body and remove toxins.

• Cooking me Flavors Add:

Mint, basil, and coriander add natural flavor and aroma to cooking.

• Skin and Hair Care:

Aloe vera and neem are very popular in herbal skincare.