Protein

 Protein is used for many important functions of our body. It is an essential macronutrient that is  necessary for bone growth and protection. The major uses and benefits of protein are as follows:

1. Muscle Building and Repair

• Protein helps in building and maintaining body mass.
• Especially after exercise, protein is necessary to repair muscles.

2. Energy Supply

• If the body is deficient in carbohydrates and fats, protein is used for energy.

3. Hormone Production

• Vascular hormones like insulin, growth hormones, and enzymes are derived from proteins.

4. strengthening the immune system

• Antibodies that protect against disease are made from proteins.

5. For Hair, Skin, and Nails

• Protein, especially keratin, is essential for the health of our hair, skin and nails.

6. Weight Management

• Protein-rich diet reduces hunger and helps in improving metabolism, which helps in weight loss.

7. Repair of Tissues and Cells

• Every tissue and cell of the body contains protein, which is necessary for their repair and making new cells.

8. Transport and Storage

• Proteins like hemoglobin help in delivering oxygen to the cells.

9. For enzymes

• Enzymes that speed up the body's biochemical reactions are made from proteins.

10. Development and Growth

• Protein is very important for the development of children and young ones.

Protein-Rich Foods:

• Milk, curd, cheese
• Eggs
• Hen (chicken)
• Fish
• kidney beans, chickpeas
• Coconut, Almond, Walnut
• Soybeans and Tofu