Daily Need Nutrition

Top 10 Nutrition Food Easily Available In Home:

 Nutritious foods  are commonly available at home and you can add in your Meal:

1. Fruits
2. Vegetables
3. Grain
4. Nuts, Eggs
5. Dairy
6. Herbs and Spices

1. Fruits

• Bananas: Great source of potassium and quick energy.

• Apples: High in fiber and antioxidants.

• Citrus fruits (oranges, lemons): Rich in Vitamin C.

2. Vegetables

Spinach: Loaded with iron and vitamins

• Tomatoes: High in lycopene and Vitamin C.

Carrots: Packed with beta-carotene for eye health.

3. Grain

• Rice (brown or white): Energy-boosting staple.

• Oats: Good source of fiber and great for breakfast.

• Whole-grain bread: High in fiber and nutrients.

4.Nuts, Eggs

• Eggs: Complete protein and rich in choline.

• Nuts (almonds, peanuts): Packed with healthy fats and proteins.

Beans: High in protein and fiber.

5. Dairy

• Milk: Excellent source of calcium and Vitamin D.

• Yogurt: Rich in probiotics and protein.

• Cheese: A quick and tasty calcium source.

6. Herbs and Spices

• Garlic: Boosts immunity and has anti-inflammatory properties.

• Ginger: Good for digestion.

• Turmeric: Contains curcumin, a powerful anti-inflammatory compound.